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If you are trying to plan, new slimming under the introduction of ten kinds of food but don't miss! Wholewheal bread Heat: 65cal/a Wholewheal bread bag is the minimum quantity of heat, if you are unhappy, no bag for your breakfast, or eat a whole package which do you prefer time-released fill belly! oats Heat: 132cal/cup Many foreign diet sheet will be set oatmeal main dishes cooked breakfast, low card, secondly nutrition is rich, vitamin B, E, iron, etc, to promote good digestive system. Today is to use it to replace the cheese snack, must do more fit does. broccoli Heat: 40cal/cup Cabbage contains abundant fibrous component, high with tomatoes, Onions, green pepper materials can boil soup into thin, hungry hou very useful, low card and belly. Asparagus. Heat: 66cal/a pound Contains rich vitamin A asparagus, to do with C salad, A good choice, or when idle boil do A asparagus, watching TV when listening to health and food when, not fat. Eggplant. Heat: 19cal/half bowl Scientific research has A meal that eggplant may play A role, and prevent 传世私服 adipose absorb contain vitamin A, B and C for dieters, is A good about food and good food. Chicken, Chicken is better diet sheet specifies dishes, of course, peel, lower calorie consumption. 3 oz chicken only 4.1 g fat than half of beef, pork with even lower heat. Potatoes, Heat: a large fries 145cal / Eating potato chips is not equal to keep fit all extensions of the product can eat, because the fries calories 20 260cal success, so food safety, boiled potatoes inanimal chips? Of course from ask! Seafood, Heat: water immersion tuna 135cal / 1/4 cup salmon 70cal/an ounce General seafood is keep fit, the first lady brine extraction tuna and salmon, you might as well as main diet. Lentils, Heat: 232cal/cup If you cooperate with leafy green vegetables, can accelerate the metabolism of the body. orange Heat: 50cal/a Orange contains natural sugar, much fiber and low card is used instead of candy, cakes, cookies, etc, the best choice of sweet sweet but weight sisters may eat food sweet orange to satisfy the desires, add more food fiber helps defecate, reduce body toxins accumulated.