iqwsf

Many natural therapy do rise very convenient, eating a balanced diet and take a breath, adjust meditate... You need to accumulate these dribs and healthy habits, do a persistent, can discover, drop into the river, small devices can also have big returns. 1 small devices Every morning when washing a face, remember to inhaled by water gently clean nose. 传奇私服 Big returns, kill two birds with one stone, stimulate the nasal and clean sanitation. After such a nasal daily practice, gradually became accustomed to the low temperature, cold invasion, also have therefore, not easily caught a cold. Two small devices In the wash gargle room eye can see where the feast for hang a day before brushing landscape, imagine yourself in the picture. Big returns: maybe you are standing in baiyun mountain looking around, maybe you are sitting in a fashionable open-air cafe sipping coffee and a handsome man. Let his meditation in a few minutes, the level of stress hormones will decrease immediately. 3 small devices In the mind to your word ferment produce positive and strong expression of resonance, daily work in mind, will this sentence replay 5 minutes. Big returns: make up your mood more active, with more enthusiasm into work. Small four devices Traffic jams, don't patronize the traffic situation, complain to relax breathing. DanTian (abdomen) position on April 7, 8: first, breathing method -- to exhale nasal inspiratory, number 4, holding your breath, reoccupy 7 mouth only, take "whew" sound, under the number eight. Big returns: as long as you keep her moment so often the movement of breath, you will find your soul calm, impetuous, if you suffer from insomnia, affirmation insomnia symptoms will improve. Small five counsel If you sit in the bus to work, when people read newspapers, do not miss the chance to exercise the pelvis muscle. The action will shrink in the vagina, focus on the urethra, repeated a shrink with frequency. You may rest assured that you will never anyone noticed. Big returns: better explain your pelvis vaginal, insist to do every 5 minutes of exercise, vaginal muscles that would appear relatively tight sex, "hold" feeling, also can prevent senile incontinence. Small six counsel Don't count on narrow the elevator, climb stairs! Big returns: every climb stairs 英雄合击 1 minute, you can use 6 calories quantity of heat, even if you only live in four storeys, a week at least 120 calories quantity of heat can consume, 1 years is the equivalent of a calorie, your 5520 1 kilogram adipose less can grow. Seven little counsel At the office, take a deep breath, along with fingertips after the direction in the head hair comb hair cycle. Big returns: comb scalp to clear your head tension, let the brain is awake, a better job. Small counsel If the office of sunshine, her office bath 15 minutes of sunshine. Big returns: ultraviolet disinfection is not very good, still can enhance your tool for absorption of calcium, you need vitamin D will easily get. Small counsel GongXiu noon nap, if not put some oil or chew mint gum. Big returns flavour mint creams, can let you restore spirit, just a few seconds, the nose smell the smell will transfer to stimulate brain feeling, you will immediately the spirit of shot. 天尊 Chewing gum to have the same effect, smell and taste, can feel this transfer to stimulate brain, also can bring you excited. Ten smaller devices Work hard, remember after a shoulder shrugging, try to close to the ears, clamping, then relax, two arms this action can be repeated 10 times. Big returns: by making neck, back, stimulate blood circulation and relax neck, lest you fall effect of the waist sour backache. Small counsel 11 Will you bag garbage into the stream of snacks chips, bananas. Big returns: is your day at three and four in the lack of time, eat banana added some energy. Vitamin B6, can help the body produces epinephrine dopamine, is encouraging the spirit of neurotransmitter and banana is the best source of vitamin B6. Eating potato chips such snacks will not only make your weakness, and let you more than 155 calorie intake day at least equivalent heat, 11 grams adipose. Small counsel 12 Watching TV dry skin, use a dry brush brush or a mane, towel gourd on hand in the leg, gently, can brush to epidermis is pink. Big returns: through massage skin, make skin surface, accelerate old blood circulation, stimulate your nerves, active your thinking. Small counsel Will little lemon and a little salt in mixed pat face five to ten minutes, then wash off. Big returns: the day that travel with a lot of bacteria, and lemon has shrinkage effect and antimicrobial function, it is extremely good cleaner, rich vitamin B3, helps prevent bacteria growth, and the treatment of acne have very good effect. Small 14 counsel When washing a face, with the palm, gently lifted the water will be in the closed 安家布衣 eyes splashed on 20 times, Then use cold water repeat above practice 20 times. Big returns: if you sit beside the computer all day, eyes must be very tired, so as to improve your circulation to the eyes. Small counsel 15 Shallow drink drink wine appreciation, why not? Big returns: wine contains shot, which can effectively prevent heart disease. Small counsel 16 At home, have no, quickly use waist sour backache, a paper cups filled with water, ice in the refrigerator, then close the condensed cut about 3-4 inches in pain, back in 10 minutes. Big returns: allows you to eliminate the swelling pain decreased. Small counsel 17 Turn off the TV, than you used to 1 hour earlier time to sleep! Big returns: some more sleep can make you get more healthy immunity, prevent flu and similar neurological symptoms headaches. Small counsel. 18 Every night before bed, insist on flossing clean teeth. Big returns: so you can make gum disease lowered 85%. Small counsel 19 Before the cold hot bath, blunt alternating time maintaining about 30 彩票员 seconds, the shower is cold last time. Big returns: so you can take a day, let you night not sleepless nights. Small counsel 20 After the bath will cut the potatoes peel born, with a clean break up the sand cloth, apply in the eyes, her legs rested and rest for 15 minutes. Big returns: can eliminate eye dropsy and black rim of the eye. Small counsel Arm.i before going to bed. Big returns: a slow, comfortable bed rest for will stretch is better, because it can help you relax loose nerves. 22 small devices Weekends or holidays, walking in the woods index and middle finger and ring finger to below navel, combined to breathe, gently press stomach - this is recuperating, make a person excited the main area, this movement can be repeated 15 times. Big returns: in recent years, many countries in the world by forest aestheticism of anion to adjust the function of the body, the treatment of disease. The forest is an oxygen per hectare forest, can absorb 1 tons of carbon dioxide, produce 0.37 tons of oxygen. The natural forest is a cleaner, it is good to dust, dirt, the absorption and filtering of treatment pharyngitis, pneumonia, respiratory bronchitic etc. Small counsel. 23 Do not know this weekend nun-like do what, give you advice, fishing, go! Big returns: fishing is an interesting outdoor activities, not only make you an hour consumption 100-200 calories of quantity of heat, still can make you healthy eating fish become the best nutrition is rich, even the fat fat fish and less meat. Small counsel 24 Should intentionally develop their habit of planting. A: since the big returns, including the carrot, tomato vegetables, green and red pepper, than in the shop, economical, and gardening a hour can help you 150-250 calories. Small counsel 25 If possible, holiday by the sea or see sunrise on top. Big returns: maybe you 仓库 have to work and marriage is slack, might as well go see sunrise, when you see the sun looks expectantly, you'll have a new life to regain the feeling, also has the fresh vitality.