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1. Don't to be a devil, sitting right beside himknowing you love each other, man, even when also can produce feelings, finally you can do? 2. No matter how mostly old friends and family, no matter how rush, don't take marriage, marriage is not play CARDS, reshuffle will pay a heavy price. 3 the emotional essentially no who to who wrong, he (she) wants to leave you, you always have what place cannot make him satisfied, return think in the past days, always beautiful. Of course, also have the feelings, they cheater is completely to defraud rhetoric and his bed, such other person or a few. 4 and a life habits have many differences in love, marriage, think carefully whether can 传奇私服 long endure each different. The other five are required to, ask yourself whether virgin, if you can, if not, what makes you so? 6 don't literally and others in the future, or to meet a true love, but he JieShenZiHao principles of man, you will regret doing that. 7. Don't give up his face to face, the pursuit is only temporary impression, decide depends mainly on both sides of the character. I met with the handsome boy with ugly, ugly too. 8. High divorce rate at least reflects different points: good quality is the idea of people have no longer for humanity, feudal ideas and imprisoned, bad thing is for marriage lightly. Rachel: what to get married? 9 can only read the woman is a dictionary, again good people will only in time of need to examine a beautiful woman, but only a vase, look for a long time that. Beauty is a woman dress the necessary conditions, not necessary. You also need to read more. So you will find that life is more beautiful. The rash married is wrong, don't jump to divorce. Try again, really not from is not late. 11. Often heard respondents feminine, you know what masculinity is a feminine 手套店 flavour, what is a taste? Masculinity is feeling brave, feminine flavour is tender and thoughtful. 12 what is charm? Charm is not pretty, pretty woman can not attract me, I like gentle women. So you don't have to worry about oneself are beautiful enough. 13. First, let a person forget that good. Why? Not because he (she) is very beautiful and very handsome, also can not because it is good, but because people early love heart, when pure selfishness, just know oneself to pour all love each other. And after all the love without such immaculate. Simplicity is the most precious things in. Our desire is for her. 14 of the first National People's Congress has not understand love, so the first failure. The little success. Marriage should find a single, because everybody likes original.

Many natural therapy do rise very convenient, eating a balanced diet and take a breath, adjust meditate... You need to accumulate these dribs and healthy habits, do a persistent, can discover, drop into the river, small devices can also have big returns. 1 small devices Every morning when washing a face, remember to inhaled by water gently clean nose. 传奇私服 Big returns, kill two birds with one stone, stimulate the nasal and clean sanitation. After such a nasal daily practice, gradually became accustomed to the low temperature, cold invasion, also have therefore, not easily caught a cold. Two small devices In the wash gargle room eye can see where the feast for hang a day before brushing landscape, imagine yourself in the picture. Big returns: maybe you are standing in baiyun mountain looking around, maybe you are sitting in a fashionable open-air cafe sipping coffee and a handsome man. Let his meditation in a few minutes, the level of stress hormones will decrease immediately. 3 small devices In the mind to your word ferment produce positive and strong expression of resonance, daily work in mind, will this sentence replay 5 minutes. Big returns: make up your mood more active, with more enthusiasm into work. Small four devices Traffic jams, don't patronize the traffic situation, complain to relax breathing. DanTian (abdomen) position on April 7, 8: first, breathing method -- to exhale nasal inspiratory, number 4, holding your breath, reoccupy 7 mouth only, take "whew" sound, under the number eight. Big returns: as long as you keep her moment so often the movement of breath, you will find your soul calm, impetuous, if you suffer from insomnia, affirmation insomnia symptoms will improve. Small five counsel If you sit in the bus to work, when people read newspapers, do not miss the chance to exercise the pelvis muscle. The action will shrink in the vagina, focus on the urethra, repeated a shrink with frequency. You may rest assured that you will never anyone noticed. Big returns: better explain your pelvis vaginal, insist to do every 5 minutes of exercise, vaginal muscles that would appear relatively tight sex, "hold" feeling, also can prevent senile incontinence. Small six counsel Don't count on narrow the elevator, climb stairs! Big returns: every climb stairs 英雄合击 1 minute, you can use 6 calories quantity of heat, even if you only live in four storeys, a week at least 120 calories quantity of heat can consume, 1 years is the equivalent of a calorie, your 5520 1 kilogram adipose less can grow. Seven little counsel At the office, take a deep breath, along with fingertips after the direction in the head hair comb hair cycle. Big returns: comb scalp to clear your head tension, let the brain is awake, a better job. Small counsel If the office of sunshine, her office bath 15 minutes of sunshine. Big returns: ultraviolet disinfection is not very good, still can enhance your tool for absorption of calcium, you need vitamin D will easily get. Small counsel GongXiu noon nap, if not put some oil or chew mint gum. Big returns flavour mint creams, can let you restore spirit, just a few seconds, the nose smell the smell will transfer to stimulate brain feeling, you will immediately the spirit of shot. 天尊 Chewing gum to have the same effect, smell and taste, can feel this transfer to stimulate brain, also can bring you excited. Ten smaller devices Work hard, remember after a shoulder shrugging, try to close to the ears, clamping, then relax, two arms this action can be repeated 10 times. Big returns: by making neck, back, stimulate blood circulation and relax neck, lest you fall effect of the waist sour backache. Small counsel 11 Will you bag garbage into the stream of snacks chips, bananas. Big returns: is your day at three and four in the lack of time, eat banana added some energy. Vitamin B6, can help the body produces epinephrine dopamine, is encouraging the spirit of neurotransmitter and banana is the best source of vitamin B6. Eating potato chips such snacks will not only make your weakness, and let you more than 155 calorie intake day at least equivalent heat, 11 grams adipose. Small counsel 12 Watching TV dry skin, use a dry brush brush or a mane, towel gourd on hand in the leg, gently, can brush to epidermis is pink. Big returns: through massage skin, make skin surface, accelerate old blood circulation, stimulate your nerves, active your thinking. Small counsel Will little lemon and a little salt in mixed pat face five to ten minutes, then wash off. Big returns: the day that travel with a lot of bacteria, and lemon has shrinkage effect and antimicrobial function, it is extremely good cleaner, rich vitamin B3, helps prevent bacteria growth, and the treatment of acne have very good effect. Small 14 counsel When washing a face, with the palm, gently lifted the water will be in the closed 安家布衣 eyes splashed on 20 times, Then use cold water repeat above practice 20 times. Big returns: if you sit beside the computer all day, eyes must be very tired, so as to improve your circulation to the eyes. Small counsel 15 Shallow drink drink wine appreciation, why not? Big returns: wine contains shot, which can effectively prevent heart disease. Small counsel 16 At home, have no, quickly use waist sour backache, a paper cups filled with water, ice in the refrigerator, then close the condensed cut about 3-4 inches in pain, back in 10 minutes. Big returns: allows you to eliminate the swelling pain decreased. Small counsel 17 Turn off the TV, than you used to 1 hour earlier time to sleep! Big returns: some more sleep can make you get more healthy immunity, prevent flu and similar neurological symptoms headaches. Small counsel. 18 Every night before bed, insist on flossing clean teeth. Big returns: so you can make gum disease lowered 85%. Small counsel 19 Before the cold hot bath, blunt alternating time maintaining about 30 彩票员 seconds, the shower is cold last time. Big returns: so you can take a day, let you night not sleepless nights. Small counsel 20 After the bath will cut the potatoes peel born, with a clean break up the sand cloth, apply in the eyes, her legs rested and rest for 15 minutes. Big returns: can eliminate eye dropsy and black rim of the eye. Small counsel Arm.i before going to bed. Big returns: a slow, comfortable bed rest for will stretch is better, because it can help you relax loose nerves. 22 small devices Weekends or holidays, walking in the woods index and middle finger and ring finger to below navel, combined to breathe, gently press stomach - this is recuperating, make a person excited the main area, this movement can be repeated 15 times. Big returns: in recent years, many countries in the world by forest aestheticism of anion to adjust the function of the body, the treatment of disease. The forest is an oxygen per hectare forest, can absorb 1 tons of carbon dioxide, produce 0.37 tons of oxygen. The natural forest is a cleaner, it is good to dust, dirt, the absorption and filtering of treatment pharyngitis, pneumonia, respiratory bronchitic etc. Small counsel. 23 Do not know this weekend nun-like do what, give you advice, fishing, go! Big returns: fishing is an interesting outdoor activities, not only make you an hour consumption 100-200 calories of quantity of heat, still can make you healthy eating fish become the best nutrition is rich, even the fat fat fish and less meat. Small counsel 24 Should intentionally develop their habit of planting. A: since the big returns, including the carrot, tomato vegetables, green and red pepper, than in the shop, economical, and gardening a hour can help you 150-250 calories. Small counsel 25 If possible, holiday by the sea or see sunrise on top. Big returns: maybe you 仓库 have to work and marriage is slack, might as well go see sunrise, when you see the sun looks expectantly, you'll have a new life to regain the feeling, also has the fresh vitality.

Hungry, anxious to fill the stomach is very harmful to health, food, unfavorable several examples below with fasting, in order to avoid eating healthy from unnecessary damage. A penny saved is a penny gained persimmon, tomatoes Contains many pectin, tannic acid, the material and the chemical reaction acid to dissolve the aerogel tiles, easy form. Stomach, Fasting eat persimmon, a large number of persimmon glue and red tannins astringent and condenses lumps, acid formed "persimmon stone". Easy to cause nausea, vomiting, gastric, even WeiChuanKong etc. After dinner is not in persimmon formed "persimmon stone". A penny saved is a penny gained bananas, There are more bananas magnesium, manganese are sensitive elements affecting the heart function, cardiovascular produce inhibition. Fasting bananas will make the body lifts and destroys human magnesium, calcium and magnesium in the blood of the balance of 传奇私服 cardiovascular, is healthy. A penny saved is a penny gained hawthorn, and orange Contains a large number of organic acid, tartaric acid, hawthorn acid, folic acid, fasting, can make gastric surge of gastric mucosa, adverse stimulation, make stomach distention, pantothenic acid, if in the hollow when eating will increase hunger and aggravate the original stomachache. A penny saved is a penny gained milk, soya-bean milk These two kinds of foods contain large amounts of protein, hollow drinking, protein will be "forced" into heat energy consume, not norishing effect. The best way is to drink with flour food with food or drink again after a meal, or two hours before drink, both nourishing health, improves digestion and exhaust purge role. A penny saved is a penny gained sugar, Sugar is a kind of easy digestion and absorption of food, fasting blood sugar to eat too much will make the glucose increased suddenly, body inside short time cannot produce enough insulin to maintain the normal blood glucose, blood lifts easily lead to return. And the sugar of acidity food, fasting sugar will also destroy the body's acid-base and balance of microorganisms, adverse to health. A penny saved is a penny gained sweet potato Sweet potato contains tannic and colloid, if eat, can stimulate fasting, cause stomach acid secretion more heartburn, etc illfeeling. A penny saved is a penny gained cold Hollow when plenty to eat all kinds of frozen foods, stimulates gastric happened for a long time, will cause the contracture of enzymatic reaction disorder, cause gastrointestinal disorders. Will cause damage to vital organs function. A woman's menstrual period will also make menstrual happens disorder. A penny saved is a penny gained wine, Hollow drinking gastric mucosa to stimulate, cause ulcers and various gastritis. People feel easy to appear, dizziness, hypoglycemia, cold, palpitations, serious cause hypoglycemia, coma and even death. A penny saved is a penny gained garlic Garlic contains allicin, fasting spicy food for gastric mucosa, garlic, intestines and stomach cramps caused by stimulating effect and gastronintestinal digestion function. A penny saved is a penny gained tea, Hollow drinking tea can dilute gastric juice, reduce digest function, also can cause "tea" is drunk, flustered, dizziness, aching discomfort, belly bowel, hunger, etc. A penny saved is a penny gained dateplum persimmon Black pectin and contains a lot of these components and hydrochloric acid, tannic acid, also will be formed in the stomach. A penny saved is a penny gained vitamins Vitamin, though not food, but, if the hollow when eating, can be in human body can absorb before use from feces vent. Such as vitamin etc fat-soluble vitamins, soluble in gastrointestinal mucosa fat can be absorbed, should be appropriate for 英雄合击 use, can more fully absorbed by human body. A penny saved is a penny gained pineapple The rich enzyme, can eat the pineapple fasting, its stomach nutrients, and best after breakfast food is absorbed, can better.

If you are trying to plan, new slimming under the introduction of ten kinds of food but don't miss! Wholewheal bread Heat: 65cal/a Wholewheal bread bag is the minimum quantity of heat, if you are unhappy, no bag for your breakfast, or eat a whole package which do you prefer time-released fill belly! oats Heat: 132cal/cup Many foreign diet sheet will be set oatmeal main dishes cooked breakfast, low card, secondly nutrition is rich, vitamin B, E, iron, etc, to promote good digestive system. Today is to use it to replace the cheese snack, must do more fit does. broccoli Heat: 40cal/cup Cabbage contains abundant fibrous component, high with tomatoes, Onions, green pepper materials can boil soup into thin, hungry hou very useful, low card and belly. Asparagus. Heat: 66cal/a pound Contains rich vitamin A asparagus, to do with C salad, A good choice, or when idle boil do A asparagus, watching TV when listening to health and food when, not fat. Eggplant. Heat: 19cal/half bowl Scientific research has A meal that eggplant may play A role, and prevent 传世私服 adipose absorb contain vitamin A, B and C for dieters, is A good about food and good food. Chicken, Chicken is better diet sheet specifies dishes, of course, peel, lower calorie consumption. 3 oz chicken only 4.1 g fat than half of beef, pork with even lower heat. Potatoes, Heat: a large fries 145cal / Eating potato chips is not equal to keep fit all extensions of the product can eat, because the fries calories 20 260cal success, so food safety, boiled potatoes inanimal chips? Of course from ask! Seafood, Heat: water immersion tuna 135cal / 1/4 cup salmon 70cal/an ounce General seafood is keep fit, the first lady brine extraction tuna and salmon, you might as well as main diet. Lentils, Heat: 232cal/cup If you cooperate with leafy green vegetables, can accelerate the metabolism of the body. orange Heat: 50cal/a Orange contains natural sugar, much fiber and low card is used instead of candy, cakes, cookies, etc, the best choice of sweet sweet but weight sisters may eat food sweet orange to satisfy the desires, add more food fiber helps defecate, reduce body toxins accumulated.